Gymnastics Glossary: A Comprehensive Guide To Understanding Terminologies
Introduction
Gymnastics is a fascinating sport that requires great skill and agility. Whether you are a beginner or an experienced gymnast, understanding the terminologies associated with the sport is crucial. This article is a comprehensive guide that will help you get familiar with the most commonly used terms in gymnastics.
Vocabulary
1. Artistic Gymnastics
Artistic gymnastics is a category of gymnastics that involves performing routines on apparatus such as the balance beam, uneven bars, vault, and floor exercise. This category is often seen in the Olympic Games and World Championships.
2. Rhythmic Gymnastics
Rhythmic gymnastics is a category of gymnastics that involves performing routines with hand-held apparatus such as ribbons, hoops, balls, clubs, and ropes. This category is often seen in the Olympic Games and World Championships.
3. Balance Beam
The balance beam is an apparatus used in artistic gymnastics that is 4 inches wide and 16 feet long. The gymnast performs a routine that includes acrobatic elements, dance, and leaps on the beam.
4. Uneven Bars
The uneven bars are an apparatus used in artistic gymnastics that consists of two bars that are set at different heights. The gymnast performs a routine that includes swinging, releasing, and re-grasping the bars.
5. Vault
The vault is an apparatus used in artistic gymnastics that consists of a springboard and a stationary platform that the gymnast uses to perform a handspring or a front flip over the vault.
6. Floor Exercise
The floor exercise is an apparatus used in artistic gymnastics that consists of a mat that the gymnast performs a routine on. The routine includes dance, tumbling, and acrobatic elements.
7. Straddle
A straddle is a position in gymnastics where the legs are spread apart at a 180-degree angle. This position is commonly used in jumps, splits, and leaps.
8. Pike
A pike is a position in gymnastics where the legs are straight and together, and the body is bent at the waist. This position is commonly used in jumps and somersaults.
9. Salto
A salto is a gymnastics term that refers to a somersault or flip. This element is commonly used in floor exercise and vault.
10. Dismount
A dismount is a gymnastics term that refers to the final element of a routine where the gymnast leaves the apparatus. This element is commonly used in balance beam and uneven bars.
Conclusion
Understanding the terminologies associated with gymnastics is important for anyone who wants to appreciate the sport. This article has provided you with a comprehensive guide to some of the most commonly used terms in gymnastics. Whether you are a beginner or an experienced gymnast, this guide will help you get familiar with the vocabulary and enhance your understanding of the sport.
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