The Men's Gymnastics Code Of Points: A Comprehensive Guide

Januar 16, 2024 Kommentar veröffentlichen

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Introduction

Men's gymnastics is a sport that requires a great deal of skill, strength, and agility. One of the most important aspects of the sport is the Code of Points, which outlines the rules, regulations, and scoring criteria for gymnasts competing at all levels.

What is the Code of Points?

The Code of Points is a set of regulations that governs men's gymnastics competitions. It is created by the International Gymnastics Federation (FIG) and is updated every four years. The Code of Points outlines the requirements for each apparatus, the difficulty level of each skill, and the scoring criteria used by judges to evaluate each routine.

The Apparatus

There are six apparatus in men's gymnastics: floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar. Each apparatus requires a unique set of skills and has specific requirements that must be met in order to receive a high score.

Floor Exercise

Floor exercise is a combination of tumbling, dancing, and acrobatics performed on a padded mat. Gymnasts must perform a set of required skills, including jumps, turns, and tumbling passes, as well as additional skills to increase their difficulty level.

Pommel Horse

The pommel horse is a long, narrow apparatus with two handles, or pommels, on either end. Gymnasts must perform a series of circular and scissor-like movements while maintaining contact with the pommels. The routine must include a minimum of one element that travels the length of the horse.

Rings

The rings are a stationary apparatus that consists of two rings suspended from a frame. Gymnasts must perform a series of strength and swinging skills while maintaining control of their body and the rings. The routine must include a minimum of one element that involves a static hold.

Vault

The vault is a springboard apparatus that allows gymnasts to perform acrobatic movements in the air. Gymnasts must perform a series of required skills, including a run-up, a hurdle, and a flight element, as well as additional skills to increase their difficulty level.

Parallel Bars

The parallel bars are two narrow bars suspended from a frame. Gymnasts must perform a series of swinging and strength skills while maintaining contact with the bars. The routine must include a minimum of one element that involves a handstand or a static hold.

Horizontal Bar

The horizontal bar, also known as the high bar, is a single bar suspended from a frame. Gymnasts must perform a series of swinging and release skills while maintaining control of their body and the bar. The routine must include a minimum of one element that involves a release and re-grasp.

The Scoring System

The scoring system used in men's gymnastics is based on a combination of difficulty and execution. Each routine is given a difficulty score, which is based on the difficulty level of the skills performed, and an execution score, which is based on the quality of the performance.

Difficulty Score

The difficulty score is determined by the value of the skills performed in the routine. Each skill is assigned a difficulty rating, ranging from A to H, with H being the most difficult. The gymnast's difficulty score is determined by adding up the values of the most difficult skills performed in the routine.

Execution Score

The execution score is determined by a panel of judges who evaluate the quality of the performance. The judges look for factors such as technique, form, and precision, and deduct points for mistakes, such as falls or incomplete skills. The gymnast's execution score is based on the average of the judges' scores, with the highest and lowest scores being dropped.

Conclusion

The Code of Points is an essential component of men's gymnastics, providing a framework for competition and ensuring fair and accurate scoring. By understanding the requirements and criteria outlined in the Code, gymnasts can strive to achieve their best performances and reach their full potential in the sport.