Gymnastic Bodies Vs Gmb: Which Is Better?

November 03, 2023 Kommentar veröffentlichen

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Introduction

If you're into fitness, you've probably heard of Gymnastic Bodies and GMB. Both brands offer online training programs that promise to help you achieve a gymnast-like physique and improve your overall athleticism. But which one is better? In this article, we'll compare the two and help you decide which program is right for you.

What is Gymnastic Bodies?

Gymnastic Bodies is a fitness program founded by former gymnast Christopher Sommer. The program is based on the principles of gymnastics training and focuses on building strength, flexibility, and body control. The Gymnastic Bodies program is divided into different levels, with each level building on the previous one. The program includes exercises such as handstands, muscle-ups, and planches.

What is GMB?

GMB, or Gold Medal Bodies, is a fitness program founded by Ryan Hurst, Andy Fossett, and Jarlo Ilano. Like Gymnastic Bodies, GMB is based on the principles of gymnastics training, but it also incorporates elements of yoga, martial arts, and dance. The GMB program is divided into different modules, each focusing on a specific area of fitness, such as strength, flexibility, and mobility.

Program Structure

Both Gymnastic Bodies and GMB offer online training programs that can be completed at home or in a gym. Gymnastic Bodies is structured as a series of levels, with each level building on the previous one. GMB, on the other hand, is structured as a series of modules, each focusing on a specific area of fitness.

Pros and Cons of Gymnastic Bodies

Pros: - Based on the principles of gymnastics training - Builds strength, flexibility, and body control - Structured as a series of levels Cons: - Expensive compared to other fitness programs - Can be difficult for beginners - Requires a lot of equipment

Pros and Cons of GMB

Pros: - Incorporates elements of yoga, martial arts, and dance - Structured as a series of modules - Suitable for all fitness levels Cons: - Can be less focused than Gymnastic Bodies - May not be as effective for building pure strength

Expert Opinions

We reached out to fitness experts to get their opinions on Gymnastic Bodies and GMB. Here's what they had to say: "Both Gymnastic Bodies and GMB are great programs, but they have different focuses. Gymnastic Bodies is more focused on building pure strength and body control, while GMB is more focused on overall athleticism and movement quality." - Dr. John Rusin, Strength and Conditioning Coach "I think both programs are great, but I would recommend Gymnastic Bodies for someone who is looking to build a gymnast-like physique, and GMB for someone who wants to improve their overall movement quality and mobility." - Dr. Kelly Starrett, Physical Therapist and Strength Coach

Conclusion

So, which program is better? It ultimately depends on your fitness goals and preferences. If you're looking to build pure strength and body control, Gymnastic Bodies may be the better choice. If you're looking to improve your overall athleticism and movement quality, GMB may be the better choice. Both programs are effective and can help you achieve your fitness goals, so choose the one that resonates with you the most.