Crossfit Gymnastics Movements List

Juni 19, 2023 Kommentar veröffentlichen

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Introduction

Crossfit is a high-intensity fitness program that includes a variety of exercises and movements. One of the key components of Crossfit is gymnastics movements, which require strength, flexibility, and coordination. In this article, we will provide you with a comprehensive list of Crossfit gymnastics movements that you can incorporate into your workout routine.

Upper Body Movements

Pull-ups

Pull-ups are a staple of Crossfit and require you to lift your bodyweight using only your arms. There are several variations of pull-ups, including strict, kipping, butterfly, and chest-to-bar. Each variation targets different muscles and offers a unique challenge.

Handstand Push-ups

Handstand push-ups require you to press your body up while in a handstand position. This movement targets your shoulders, triceps, and upper back. For beginners, handstand push-ups can be modified by using a wall for support.

Muscle-ups

Muscle-ups require you to transition from a pull-up to a dip in one continuous movement. This movement targets your chest, triceps, and shoulders. Muscle-ups can be challenging, but they are a great way to build upper body strength and coordination.

Lower Body Movements

Pistol Squats

Pistol squats require you to squat down on one leg while keeping the other leg extended in front of you. This movement targets your quads, glutes, and hamstrings. Pistol squats can be challenging, but they are a great way to improve your balance and leg strength.

Lunges

Lunges are a basic movement that require you to step forward with one leg and lower your body until your back knee touches the ground. This movement targets your quads, hamstrings, and glutes. Lunges can be modified by adding weight or performing them on an incline.

Box Jumps

Box jumps require you to jump onto a box or platform from a standing position. This movement targets your quads, glutes, and calves. Box jumps can be modified by using a lower box or step.

Gymnastics Skills

Handstand Walks

Handstand walks require you to walk on your hands for a certain distance. This movement targets your shoulders, core, and upper body strength. Handstand walks can be challenging, but they are a great way to improve your balance and coordination.

Rope Climbs

Rope climbs require you to climb a rope using only your arms and legs. This movement targets your upper body and core strength. Rope climbs can be modified by using a shorter rope or performing them with a partner.

Toes-to-Bar

Toes-to-bar require you to hang from a bar and touch your toes to the bar. This movement targets your core, hip flexors, and upper body strength. Toes-to-bar can be modified by performing knee raises instead.

Conclusion

Incorporating Crossfit gymnastics movements into your workout routine can help you improve your strength, flexibility, and coordination. By practicing these movements regularly, you will see improvements in your overall fitness and performance. Remember to start with the beginner variations of each movement and gradually progress as you become stronger and more skilled.